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It's not fair that my "weigh in" day is the day after Memorial Day! Today my gym is closed so trying not to eat much. Had a good breakfast and heading to Destin to do some window shopping and walking. Decided to do a LOW carb day today since I wont be doing much. Tomorrow Gym and hopefully the beach. Walking on sand and swimming AFTER gym workout HOPEFULLY will assist with a painless weigh-in on Tuesday! I hope everyone has a wonderful holiday and dont abandon diet too much (including myself)! LOL
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868 kcal
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Gord: 48,99g | Prot: 88,12g | Carbs: 25,57g.
Café da Manhã: almonds, Chicken Spinach Pesto Quiche. Almoço: Diet Green Tea Citrus Lipton, Low Moisture Part Skim Mozzarella string kraft, Salted Pistachios Natural. Jantar: Purple Acai and Blueberry Green Tea Lipton, Salad Spritzers wish bone, spring mix dole, pork top loin chops. Lanches/Outros: salad spritzers wish bone, spring mix dole, almonds, Chocolate and Peanut Butter Whey Body Fortress. mais...
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2040 kcal
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Exercício:
Trabalho de Escritório - 2 horas, Caminhar (Lento) - 3/kph - 1 hora, Descansar - 13 horas, Dormir - 8 horas. mais...
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