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1535 kcal
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Gord: 55,13g | Prot: 85,31g | Carbs: 174,13g.
Café da Manhã: Coffee with Semi-Skimmed Milk, Protein Shake. Almoço: Energy Drink, Weetabix On The Go Breakfast Drink. Jantar: McDonald's Big Mac, McDonald's French Fries (Large). mais...
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4577 kcal
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Exercício:
Agachamento (GAP) - 40 minutos, Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 14 horas e 20 minutos, Dormir - 8 horas. mais...
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 Comentários
i love steps. i walked the dog for an hour today. and did a 1 hour circuits class at the gym. i had ratatui, with stirfry beansprouts and 2 egg omlette and banana and protein shake. 2 squares of dark chocolate and lots of water with lemon juice. only 1000 kcals today.
08 fev 18 por membro: learnfromgirls
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Histórico de Peso de sarahhayden1988
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