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I feel very discouraged today!
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138,8 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 3,2 kg.
Dieta seguida: Razoavelmente Bem.
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1164 kcal
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Gord: 39,36g | Prot: 26,85g | Carbs: 189,36g.
Café da Manhã: Tap Water, Coffee, Apples, Banana. Jantar: Bacon (Cured, Pan-Fried, Cooked), I Can't Believe It's Not Butter! It's Vegan, Keebler Town House Focaccia Crackers Tuscan Cheese, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Eggplant (Fat Not Added in Cooking), Cooked Summer Squash (from Fresh), Tap Water. Lanches/Outros: International Delight Chocolate Caramel Coffee Creamer, International Delight Reese's Coffee Creamer, Coffee, Cooked Immature Lima Beans (from Fresh). mais...
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5107 kcal
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Exercício:
Lavar Louça - 1 hora, Cozinhar - 20 minutos, Musculação (Moderado) - 20 minutos, Transport - 10 minutos, Agachamento (GAP) - 3 minutos, Dormir - 7 horas, Descansar - 7 horas e 17 minutos, tread mill - 20 minutos, Dirigir - 7 horas e 30 minutos. mais...
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peso estável
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 Comentários
Don't give up! Stalls and bumps are part of the journey. They give is a chance to review what works and to make tomorrow a better day.
07 fev 18 por membro: SheaDlady
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I agree SheaDlady! We can get through it!
07 fev 18 por membro: Jitterbug23
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Please don't quit. Take it from as I did the same thing and had to start all over. It's just not worth it. Just remember why you started in the first place.
07 fev 18 por membro: angeliaanderson31
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Why sweetie do you feel discourage:)
07 fev 18 por membro: maxie4
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Come on Donna you can do this what doesnt kill ya!
07 fev 18 por membro: 8Patty
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Hey! I have had those days, where I feel like I am not going further, that I am failing. Please do not give up!! We are all here for you, and you can get through discouragement, just know that tomorrow is a new day and you have a new chance. We are all on a journey here, and just like any journey, there are bumps in the road and sometimes detours, but we are here for you and believe in you!! You've got this!!!
07 fev 18 por membro: Klynn82
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I was right there with you a couple days ago ,but after doing some praying and more studying ,I have decided I am going to stick to the Keto has close as I can .I feel 100% better on this plan,I just can't be defeated all the time by my scale. You can do this Donna,your worth it,just do the BEST you can do and that has to be good enough.Don't worry ,be Happy!!!!
07 fev 18 por membro: sandycatiller
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Just ask to yourself. Is anything you doing today getting you closer to where you want to be tomorrow. Don’t give up! Keep going girl!!!
07 fev 18 por membro: Rafchevalier
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sending encouraging thoughts your way! keep pushing!
07 fev 18 por membro: marshakanady
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