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Having a good day so far. Crunches and push-ups this morning. Lower body workout at the Gym tonight. (I hate lower body work outs) It will be a beautiful 3 day weekend in South Carolina, Taking the Boat out Sat for tubing and sun!!!
Just have to take healthy snacks on the boat though.
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1975 kcal
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Gord: 65,60g | Prot: 204,25g | Carbs: 127,75g.
Café da Manhã: Chicken Gizzard, Hash Brown, Scrambled Egg, Pork Sausage Breakfast Patties, Chicken Gizzard. Almoço: Rice Sides - Yellow Rice, Yankee Pot Roast Meal. Jantar: Dragon Roll, Tempura Shrimp with Soy Dipping Sauce, Tuna Sashimi, Salmon Sashimi, Soybeans (Mature Seeds, with Salt, Cooked, Boiled). Lanches/Outros: 100% Whey Protein Powder Gold Standard - Strawberry Banana, 100% Whey Protein Powder Gold Standard - Strawberry Banana. mais...
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2652 kcal
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Exercício:
14 flights of stairs - 10 minutos, Trabalho de Escritório - 4 horas, Descansar - 11 horas e 50 minutos, Dormir - 8 horas. mais...
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