Jornal de Jitterbug23, 03 fev 18

I would ask the chiropractor. But it probably depends on the work that is done during the visit and the type of workout you plan to do after. Somethings might be contraindicated and something else might actually help, it really varies by context.  

I agree with t_ann she hit that nail square on the head. 

Thanks, at first I was seeing him for pain relief. A sciatica issue, now it's more maintenance 

For sure ask the chiropractor. I've had adjustments where I am not supposed to do anything afterward, but other times, it won't matter. They'll tell you what's right for what you're having done.  

My chiropractor told me to. But everyone is different. Ask them first so you don't undo something. 

I don’t recommend it. Your body needs to adjust to the session. 

I am in the body work field, have seen various chiropractors myself and have worked with a few. Some reccomend walking around a bit post adjustment (instead of getting straight into a car) some say let your body settle for a few hours and then don't do anything too strenuous. The key is listening to your body. Great job taking care of yourself! 

Yes we don't know exactly what you there for even if we did...you should always ask just to be on the safe side...;) 

nope  

ohhhh sciatica.... very tense when bad. I agree with asking the Dr. take care of your self sweetie...