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Good day. AM walk, a massage and a busy afternoon checking the irrigation system before vacation.
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1396 kcal
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Gord: 43,13g | Prot: 59,86g | Carbs: 165,88g.
Café da Manhã: Butter (Salted), Meijer Walnut Halves, Quaker 100% Whole Grain Oatmeal, Bananas, Trader Joe's 100% Wild Blueberry Juice, Coffee, International Delight French Vanilla Coffee Creamer. Almoço: White Potatoes (Flesh and Skin), Egg, Apples, Carrots, Tomatoes, Hellmann's Light Mayonnaise, Mayonnaise, Cabbage. Jantar: Lagunitas Lagunitas IPA, Salmon, Kikkoman Tonkatsu Sauce, Tomatoes, Cabbage. Lanches/Outros: Dry Table Wine, Air Popped White Popcorn, Green Tea. mais...
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2221 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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