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Well, worked out but didn't even come close to the calories I said I wanted to burn. Oh well I haven't had a day off in a while, so I'm going to consider this a rest day...
Fail.
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1676 kcal
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Gord: 72,91g | Prot: 79,49g | Carbs: 195,01g.
Café da Manhã: Special K Protein Shake - Milk Chocolate. Almoço: 100 calorie chips deluxe, great value no sugar added Applesauce, mini bagel, neufchatel. Jantar: Michelinas Lean Gourmet Buffalo-Style Chicken, Protein Shot. Lanches/Outros: Jimmy Johns Chips, #6 Vegetarian, Celery, twix 90 calorie, ready pac, Weight Watchers Pecan Crowns. mais...
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2639 kcal
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Exercício:
Wii Active 30 Day Challenge Day 9 - 28 minutos, Estar Sentado - 5 horas, Dirigir - 10 minutos, Trabalho de Escritório - 2 horas e 30 minutos, BMR - 15 horas e 52 minutos. mais...
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