|
I've had a terrible weekend, I blame payday. Meals out and takeaways too! Only 12 days to go, I hope I haven't ruined all my progress.
|
63,8 kg
Perdidos até agora: 2,6 kg.
Ainda faltam: 3,9 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1375 kcal
|
Gord: 48,60g | Prot: 71,29g | Carbs: 166,56g.
Café da Manhã: Harvest Morn Instant Oats, Semi-Skimmed Milk. Almoço: Snack a Jacks Salt & Vinegar (22g), Bananas, Brooklea Fat Free Greek Style Natural Yoghurt. Jantar: Shrimp Stir Fry, Pizza Hut Large Pan Chicken Supreme. Lanches/Outros: Grapes, Iceland Cocktail Sausages, Sainsbury's Semi-Skimmed Milk, Brown Sugar, Tetley Redbush, Lindt Lindor Milk Chocolate Ball, Almonds. mais...
|
Perdendo 0,1 kg por Semana
|