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Pretty disappointed in the scale this week but cant argue with the tape measure. Wieght pretty stable but definitely dropped inches so I will take that. I may be fooling myself but muscle does weigh more than fat and I have been trying to build muscle. THis week my goal is 5 pounds! I will do this I want to be in one-derland in three weeks or sooner!
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1247 kcal
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Gord: 103,83g | Prot: 65,15g | Carbs: 7,89g.
Café da Manhã: atkins strawberry shake, Triple Omega, coffee, whipping cream. Almoço: salami, Gouda Cheese. Jantar: ceasar dressing, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), lettuce, spinach. mais...
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3081 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 2 horas, Calistenia (Pesada, p.e. Flexões) - 30 minutos, Ciclismo (Lento) - 18/kph - 20 minutos, Descansar - 13 horas e 10 minutos, Dormir - 8 horas. mais...
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