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I did well until after work at home. Then I ate crackers and cereal. I was still under my 15 hundred calories but it was way too many carbs. I want to stay at around 60 or below.
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1324 kcal
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Gord: 53,70g | Prot: 64,38g | Carbs: 155,21g.
Café da Manhã: Dannon Greek Yogurt - Strawberry. Almoço: Apples, Avocados, Lean Cuisine Comfort Herb Roasted Chicken. Jantar: Birds Eye Steamfresh Broccoli & Cauliflower, Market Basket Chicken Breast in Teriyaki Sauce. Lanches/Outros: Post Honey Bunches of Oats with Almonds, Post Honey Bunches of Oats with Almonds, Ritz Fresh Stacks. mais...
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 Comentários
Your fine, maybe drink water on the way home for a fuller feeling. Sounds like a stress response. Speaking from my own responses stuffing my face when I walk in the house after a stressful day lol.
Good luck on your journey!
26 jan 18 por membro: 8Patty
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Histórico de Peso de leighlun
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