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Diet followed 100%, hiked-walked-jogged-ran for 45 minutes, iced, resistance trained, stretched, iced the knee, followed by 8 hours of sleep yielding a drop of 2 el-bees. Heck ya. The motivated and dedicated can't be stopped! Hoorah!
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88,5 kg
Perdidos até agora: 5,9 kg.
Ainda faltam: 2,3 kg.
Dieta seguida: 100%.
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1803 kcal
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Gord: 68,75g | Prot: 178,25g | Carbs: 15,49g.
Café da Manhã: super advanced whey protein @0715. Almoço: kraft mayo, romaine lettuce, shredded mozzarella cheese, bacon, chicken breast. Jantar: pork rib, chicken drumstick, chicken thigh. Lanches/Outros: rum and diet coke, super advanced whey protein @1445, fuze strawberry melon flavored beverage, hot n spicy chicharrones @1430, super advanced whey protein @1030. mais...
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2619 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 6,4 kg por Semana
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 Comentários
Ya ya ya... did great until sunday afternoon! My buddy invited me over for a bbq where I had a little too much beer and rum on top of the links, steak, oysters, and chicharrones! Hahaha. But I did great until that coming to a new recent low of 193. The 3 I gained over night, no doubt just water, should quickly be lost when I go trail running after work today :)
21 mai 12 por membro: CJT1217
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Histórico de Peso de CJT1217
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