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Its friday and I am super excited about the weekend! Hoping the weather is nice enough I can get in the pool with the family and work off some of this jiggle. I am definitely retaining water today as my hands are a little swollen I think that is due to the pickles I had with dinner. I am gonna push the water today to flush out so instead of 8 glasses I think I will go for ten or more. Pickles are one of my favorite things so I will keep them around but in moderation and make sure I eat them on days my salt intake isnt already high.
Doing a little shopping this evening and we have started an after dinner brisk walk and I fell right to sleep last night!
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1678 kcal
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Gord: 141,14g | Prot: 76,03g | Carbs: 36,55g.
Café da Manhã: whipping cream, coffee, atkins shake. Almoço: Cheeseburger Casserole. Jantar: Sausage Gravy over Eggs. Lanches/Outros: Endulge Chocolate Coconut Bar. mais...
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2519 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 15 minutos, Caminhar (Lento) - 3/kph - 1 hora, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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