Jornal de mystr0555, 22 jan 18

this is not that hard to do as long as you watch what you eat. such as stick with 80% fruits and veggies each day. And your caloric intake will be 3x lower than it used to be. #portioncontrol

82,0 kg Perdidos até agora: 3,9 kg.    Ainda faltam: 7,6 kg.    Dieta seguida: Razoavelmente Bem.

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898 kcal

Gord: 32,67g | Prot: 40,97g | Carbs: 114,63g.   Café da Manhã: Doc Green's Sauteed Veggies, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Almoço: Hard-Boiled Egg, Sweet Red Peppers, Fresh Selections Shredded Carrots, Perdue Original Chicken Breast Cutlets, Salad Dressing, Spinach. Jantar: Oriental Chicken and Vegetable Entree (Diet Frozen Meal). Lanches/Outros: Clementines, Weis POPCORN 94% Fat Free BUTTER, Sun-Maid Mini-Snacks Natural California Raisins. mais...

2443 kcal

Exercício: Musculação (Moderado) - 20 minutos, Elíptico - 30 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...