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I've rediscovered my love for my indoor grill. It allows me to cook food quickly without having to add fat while I cook. Yay for non-stick surfaces. Plus, that lightly grilled taste is great too.
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152,4 kg
Perdidos até agora: 0 kg.
Ainda faltam: 46,8 kg.
Dieta seguida: Razoavelmente Bem.
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1242 kcal
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Gord: 96,44g | Prot: 79,24g | Carbs: 166,41g.
Almoço: Terry Ho's Yum Yum Sauce, Sea-Mazz Raw Tail off Shrimp, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled). Jantar: Enlightened Frozen Hot Cocoa Ice Cream, Terry Ho's Yum Yum Sauce, Summer Squash, Sea-Mazz Raw Tail off Shrimp. Lanches/Outros: Pop Secret Homestyle Popcorn, VPX Bang Energy Drink, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Truvia Calorie-Free Sweetener, Coffee. mais...
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5263 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, de Pé - 1 hora, Dirigir - 45 minutos, Trabalho de Escritório - 3 horas e 30 minutos, Assistir TV - 6 horas, Dormir - 8 horas, Descansar - 4 horas e 15 minutos. mais...
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Perdendo 7,0 kg por Semana
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