|
My weight has stayed the same now for a few days and this is always the point my body wants to fight me on continued weight loss...I'm guessing this is a set point for me and really need to pay attention, maybe add a few more minutes of cardio per week to push past this. Sprints might be the better option. I will do this and not be hungry. I will eat the right foods, which I LOVE! Must stay away from peanut butter for another week. I miss peanut butter.
|
61,7 kg
Perdidos até agora: 1,8 kg.
Ainda faltam: 2,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1746 kcal
|
Gord: 114,48g | Prot: 125,81g | Carbs: 72,96g.
Café da Manhã: quail eggs, trader joes frozen spinach, Advantage Chocolate Peanut Butter Bar - Net Carbs, avocado, coffee, Unsweetened Vanilla Almond Milk. Almoço: cabot sharp cheddar, Solid White Albacore tuna in olive oil, jalepeno stuffed olives, Zucchini, spinach, kale raw, Avocados. Jantar: costco rotisserie. Lanches/Outros: Unsweetened Organic Coconut Flakes, macadamia nuts, trader joes almond milk, atkins caramel nut chew. mais...
|
peso estável
|