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Been trying to drink about 2L of water a day... I'm thinking that's about right... It's about 67 oz, and I've heard you're supposed to drink 8 8oz glasses a day, so I'm right about there. I keep a 1 liter Figi bottle with me and refill it constantly, which helps keep me on track as to how much water I drink per day.
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1163 kcal
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Gord: 34,43g | Prot: 44,26g | Carbs: 178,17g.
Café da Manhã: Special K Protein Shake - Milk Chocolate, Water. Almoço: Water, Ready Pac Chicken Cranberry Walnut Salad. Jantar: Green Giant Sugar Snap Peas, green grapes, Banana, Strawberries, lean cuisine parmesan crusted fish. Lanches/Outros: Special K Fruit crisps, Smart Ones Mint Chocolate Chip Sundae. mais...
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3035 kcal
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Exercício:
Estar Sentado - 5 horas, Wii Active 30 Day Challenge Day 6 + Extra Workout - 56 minutos, Caminhar (Lento) - 3/kph - 8 minutos, Dirigir - 7 minutos, Trabalho de Escritório - 2 horas e 30 minutos, BMR - 14 horas e 55 minutos, Calistenia (Pesada, p.e. Flexões) - 14 minutos, Treino em Circuito - 7 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 3 minutos. mais...
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 Comentários
Good job! That's hard for me sometimes - to make sure I drink those 8 glasses. I've found it's slowly become easier to do, don't know whether it's as it gets warmer or just slowly adjusting to more water. It may help the only other thing I drink is green tea (or wine! and that won't count) Keep it up, I think we need it to flush the breakdown of fat out of the system (my theory, take it for what it's worth : )
23 mar 10 por membro: redwinelover
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Histórico de Peso de SturgeonQueen
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