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Having a good morning had to double my cream cheese to help bump up my fat today, thinking dinner will need some extra fat so I may just have the crab and melted butter. Yummy and healthy. Today though I am sore!! Every muscle in my body is sore and tired from swimming and playing volleyball in the pool yesterday, so my activity will be light today but still hoping I can talk the family into a nice after dinner walk.
As a side note I got the ketone strip yesterday (to help me gage foods as I add them) and it showed large amount of ketones. I am hoping this is the right zone for them on Atkins. I know they are not totally accurate but I wanted a little help knowing that I am not overeating carbs in one sitting. Anyhow if anyone reading this has advice on how high or low they should be please let me know. I hope tht you all are having a great day!
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1710 kcal
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Gord: 137,30g | Prot: 80,84g | Carbs: 30,88g.
Café da Manhã: Triple Omega, whipping cream, coffee, atkins strawberry shake. Almoço: kens ceasar dressing, hormel bacon bits, tomato, hard boiled eggs, romaine. Jantar: kens ceasar dressing, bell pepper, lettuce, butter, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Lanches/Outros: Day Break Peanut Butter Fudge Crisp Bar, Original Cream Cheese, Celery. mais...
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2517 kcal
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Exercício:
Nadar (Lento) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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