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Back after a long hiatus, need to relose some weight but oh well. Decided today was the day to start that, don't care if I am sick, not gonna let it stop me.
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1519 kcal
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Gord: 71,08g | Prot: 163,76g | Carbs: 54,04g.
Café da Manhã: water, kraft string cheese, Chicken Breast Meat (Broilers or Fryers). Almoço: water, cooking sherry, heavy whipping cream, white button mushroom gram, 4 oz chicken breast meat. Jantar: bacon, swiss cheese slice great value, white button mushrooms, 4oz chicken breast. Lanches/Outros: almond, nutmeg, cinnamon, brown sugar, walnuts, steel cut oats, Stevia Packet, coffee, water. mais...
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2095 kcal
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Exercício:
Estar Sentado - 3 horas, Máquina de Exercício (Moderado) - 17 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 15 minutos, Trabalho de Escritório - 2 horas, Descansar - 10 horas e 28 minutos, Dormir - 8 horas. mais...
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