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im so mad at my weight! ive been exercising, consistently 99% of most mornings (although i admit it is for short distance/time), i watch my diet to the point i almost never surpass 50% of my RDI amd still i stay with the same weight!! i cannot believe i gained 5 pounds since november and i am suddenly stuck in 147! i assume i must not only erase all candy/pastries/cheese from my life, but that i may be forced to lift weights at an expensive/inconvenient gym!
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474 kcal
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Gord: 9,79g | Prot: 28,00g | Carbs: 72,12g.
Café da Manhã: 2% Fat Milk, Almonds , Kellogg's Special K Red Berries. Almoço: Turkey Breast Meat , Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). Jantar: Dennison's Vegetarian Chili with Beans. Lanches/Outros: Spanish-Style Hot Chocolate Drink (Made with Milk), Werther's Original Creamy Caramel Filled Hard Candies. mais...
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