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I hate waiting a whole week to weigh in again. I feel like I'm doing so well so I want to hop on the scales daily to see those numbers go down! But, I'm resisting.
Another thing I'm resisting is cake. One of my coworkers is a wonderful, beautiful lady who happen to be naturally very skinny and is also 6 months pregnant - I look more pregnant than she does though! Anyway, she bought a cake for some morning tea and I turned it down, then told her I was on a role cause I'd lost 1.7kg last week and she was nice and congratulated me and was genuinely happy for me. I haven't told anyone except my husband that I'm doing JC, so its all a big secret!
I got home early from work last night so was able to go for a run in daylight (normally I get home at the end of twilight), so that was great. I actually jogged for 10 whole minutes without stopping, and then broke it up into 2 x 5 minute jogs cause I had to do 3 sets, but was running out of daylight. I didn't even have to put my breathing up (normally I do 1 breath in for 3 steps, then 1 breath out for 3 steps etc, but if I'm having a hard time, I drop it back to 1 breath every 2 steps). I kept up with my 3 step level easily.
So far this week I have exercised 2 out of 3 days, so I'm happy with that. Its Friday evening at the moment, so now I have to concentrate on improving my weekend. I hope it won't be too hard - I'm not going out anywhere and drinking alcohol, so that's good start. I'm catching up with my sister in law, so I hope she doesn't invite me over for dinner or drinks or anything (that sounds mean, but you all know what I mean!).
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