Jornal de garnieb, 13 jan 18

I am feeling bloated...and I gained 4 pounds in a few days, but I have been eating healthy... plus I am not having many BM..

so will look for some probiotics...

103,4 kg Perdidos até agora: 24,9 kg.    Ainda faltam: 21,8 kg.    Dieta seguida: Razoavelmente Bem.

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1381 kcal

Gord: 130,40g | Prot: 49,33g | Carbs: 19,99g.   Almoço: Red Onions, Baby Spinach, Extra Virgin Olive Oil, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Coffee, Now Foods MCT Oil, Cooked Sauerkraut. Jantar: Pecan Nuts. mais...