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not surprised...holidays are hard though I still tried to have no sweets, no table sugar, but there was a lot of food...back on the wagon
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133,4 kg
Perdidos até agora: 0,2 kg.
Ainda faltam: 20,0 kg.
Dieta seguida: Razoavelmente Bem.
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1133 kcal
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Gord: 63,80g | Prot: 43,33g | Carbs: 103,12g.
Café da Manhã: Johnsonville Sausage Patty, Fried Egg, Wonder Enriched White Bread. Almoço: Simply Natural Organic Balsamic Vinaigrette, Trader Joe's English Cucumber, Apples, American Heritage Cheddar Shredded Cheese, Peloponnese Kalamata Olives, Ocean Spray Craisins Dried Cranberries. Jantar: White Bread, Cooked Peas and Corn, Barbecued Pork Spareribs with Sauce. mais...
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3905 kcal
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Exercício:
Carro de Lavagem - 1 hora e 30 minutos, Musculação (Moderado) - 10 minutos, Ciclismo (Lento) - 18/kph - 10 minutos, Dormir - 8 horas, Descansar - 14 horas e 10 minutos. mais...
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Ganhando 0,2 kg por Semana
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