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No chance for a workout today, unless by some miracle my sick kid at home can keep food down and i can take him to school ... but until then, gf not back until 5, and then a school meeting at 7 ... so just gonna go low today for my deficit, mow the lawn and hit some golf balls.
holding off on weigh in until tomorrow AM - but still holding at 154. that's good! now will just have to fight my binge eating that happens as a bounce back when i go low for a few days, although yesterday i ate plenty ... should be ok.
more golf tomorrow ... need to hit em again to recover from such a disappointing round yesterday.
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1206 kcal
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Gord: 41,42g | Prot: 52,66g | Carbs: 147,97g.
Café da Manhã: Egg, Coffee. Almoço: Boar's Head Chicken Breast, Fuji Apple, Cucumber. Jantar: Marzetti Chunky Blue Cheese, Lean Flank Steak. Lanches/Outros: Trader Joe's sesame sticks, Cashew, United Dairy Farmers, Grapefruit, Greek Yogurt, Peanut Chocolate. mais...
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2496 kcal
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Exercício:
Jardinagem - 1 hora, Golfe (de Carrinho) - 1 hora e 30 minutos, Dormir - 7 horas, Estar Sentado - 14 horas e 30 minutos. mais...
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