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Need, need, need to pick up on activity. Its has been raining everyday and I have not been motivated to work out after work. Hopefully trying to pick up on activity this week. I was able to fit better on my 3x business shirts and black slacks, which means I have been able to dress more professionally for work. Being able to dress up more as I loose weight is a good motivator to eat healthier at work.
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121,3 kg
Perdidos até agora: 3,4 kg.
Ainda faltam: 57,8 kg.
Dieta seguida: Razoavelmente Bem.
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1085 kcal
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Gord: 52,85g | Prot: 28,19g | Carbs: 139,70g.
Café da Manhã: MultiVites Gummy Vitamins, Fiber Plus Chocolate Chip. Jantar: Roasted Red Pepper Hummus, Green Beans, vegetable oil, Sharp Cheddar Cheese, Harvest Wheat Crackers, onions, green pepper, red pepper. Lanches/Outros: V8 V-Fusion Energy Pomegranate Blueberry Flavored, Crystal Light Metabolism Green Tea Peach Mango, Welch's Fruit Snack Reduced Sugar. mais...
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3464 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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Perdendo 1,6 kg por Semana
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