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I knew I had eaten well over the Christmas period, but after weighing myself, I am pleased at the results. A new start now.
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80,7 kg
Perdidos até agora: 0 kg.
Ainda faltam: 5,9 kg.
Dieta seguida: Razoavelmente Bem.
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1097 kcal
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Gord: 56,25g | Prot: 53,92g | Carbs: 92,72g.
Almoço: Farmfoods Route 66 Battered Chicken Steaks 85G, Hellmann's Real Mayonnaise, Hovis Medium White Bread. Jantar: Tesco Healthy Living Salad Cream, Tesco Wholegrain Mustard., Tesco Frozen Mash, Tesco White Fish Fillets. Lanches/Outros: Costa Coffee Cheddar and Chives Crisps, Costa Coffee Americano Primo. mais...
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Ganhando 0,2 kg por Semana
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