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For this week I plan to eat less than 500 Kcal and 2L of water. Coffee is my next best friend now. Just to give my body a shock. I need to get to the point where I was comfortable with being hungry.
Need to get back onto the scale by friday. Im still too scared, although my size 38 still fits perfectly, I think I have gained a bit. Mentally I can feel it. All thanks to Mommy's good holiday cooking.
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260 kcal
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Gord: 7,73g | Prot: 9,48g | Carbs: 37,51g.
Café da Manhã: Nutriday Low Fat Flavoured Yoghurt. Almoço: Honey, Coffee with Milk, Granny Smith Apples. Jantar: Apples, Freshpak Green Rooibos Tea, The Laughing Cow Cream Cheese Wedge. Lanches/Outros: Coffee with Milk. mais...
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2159 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 10 minutos, Descansar - 15 horas e 50 minutos, Dormir - 8 horas. mais...
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