|
Light Workout:
30 DB Jumping Jacks
DB Farmers Walk
15 Pushups with DB Rows
15 Decline Situps with DB Flies
Upper and Lower Cable Work
15 Dips w/Leg Raise
Cardio - 500 calories cooked
Hitting a couple of buckets at the driving range later ... walking 18 tomorrow, gotta get ready. :)
Happy Tuesday to all.
|
1324 kcal
|
Gord: 44,58g | Prot: 121,42g | Carbs: 110,34g.
Café da Manhã: Mix1, Coffee. Almoço: Boar's Head Roast Beef, Green Pepper, Cucumber, Fuji Apple. Jantar: Blue Cheese Crumbles, Marzetti Chunky Blue Cheese, Baby Spinach, Lean Flank Steak. Lanches/Outros: Clementine, Chobani Black Cherry, Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Peanut Chocolate. mais...
|
|
2874 kcal
|
Exercício:
Golfe (de Carrinho) - 1 hora e 19 minutos, Musculação (Moderado) - 30 minutos, Máquina de Exercício (Moderado) - 50 minutos, Dormir - 7 horas, Estar Sentado - 14 horas e 21 minutos. mais...
|
|