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Ended 6 day fast on Sunday, then feasted. Skip Monday with a whole day fast and will feast in the afternoon. Doing a 42/6 Intermittent fasting regiment.
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101,9 kg
Perdidos até agora: 26,5 kg.
Ainda faltam: 20,2 kg.
Dieta seguida: Razoavelmente Bem.
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1546 kcal
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Gord: 131,75g | Prot: 56,53g | Carbs: 44,04g.
Café da Manhã: Heavy Whipping Cream, Coffee, Heavy Whipping Cream, MCT Oil, Butter, Coffee. Almoço: Extra Virgin Olive Oil, Scallions or Spring Onions, Prosciutto, Boar's Head Hard Salami, Cauliflower, Broccoli, Red Onions, Wild Harvest Mixed Greens & Spinach Salad. Lanches/Outros: Ann's House of Nuts Pecan Perfection. mais...
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Perdendo 2,9 kg por Semana
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