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A new start in my journey. I need to clock another 15 kg loss this year. Should I lose 1 kg per week, that's 20 weeks of strict diet. Given that the weight tends to yoyo a lot. So the earlier I start the better.
I'm proud that for the last 3 months I have managed to keep my weight stable without actively being on a diet. This proves I can sustain myself on the good food habits learned so far.
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367 kcal
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Gord: 9,21g | Prot: 12,37g | Carbs: 59,46g.
Café da Manhã: Sugar, Coffee with Milk. Almoço: Coffee with Milk. Jantar: Nutriday Low Fat Flavoured Yoghurt, Apples, Mangos, The Laughing Cow Cream Cheese Wedge. mais...
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2167 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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