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Today was ...well, the answer my friend is blowing in the wind! i was tired around the edges today but will get some rest and will feel better tomorrow!
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1558 kcal
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Gord: 35,15g | Prot: 55,13g | Carbs: 270,42g.
Café da Manhã: Pop'ems, granny smith apple, cliff bar. Almoço: fugi apple, Santa Fe-Style Rice & Beans. Jantar: Clif Bar - Blubeberry Crisp, lettuce, ranch beans. Lanches/Outros: cliff bar. mais...
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2347 kcal
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Exercício:
Stair Master - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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