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I know this is only day three but I have been sooo discouraged today. Ive been eating healthy and working out. But i am SO OUT OF SHAPE. I could only do partial workouts. Pathetic. In order to make up for only partial, I went to the gym twice today and cried the remainder. Lost my temper, threw a sack of potatoes (cause i still had some and i cant eat them now), yelled at hubby and the dog. LOL Laughter threw tears. **Sigh** drink another glass of water and off to bed.
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940 kcal
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Gord: 20,37g | Prot: 73,10g | Carbs: 121,57g.
Café da Manhã: water, Light Fat Free Blackberry Yogurt, blueberries, Kashi GOLEAN. Almoço: water, chicken breast, Baby Spinach, Kraft Raspberry Vinaigrette, Kashi GOLEAN, cherry tomatoes, sugar snap peas, Spring Mix. Jantar: water, Uncle Bens Whole Grain Medley, Oriental Green Beans, Garlic Lime Chicken. Lanches/Outros: water, strawberries, Laughing Cow light Cheese, Special K crackers, Egg Beaters, apple. mais...
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3308 kcal
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Exercício:
Dirigir - 1 hora, de Pé - 1 hora, Trabalho de Escritório - 8 horas, Ciclismo (Rápido) - 24/kph - 15 minutos, Caminhar (Rápido) - 5,5/kph - 15 minutos, Dormir - 9 horas, Descansar - 2 horas e 30 minutos, Ciclismo (Moderado) - 21/kph - 15 minutos, Máquina de Exercício (Lento) - 5 minutos, Caminhar (Moderado) - 5/kph - 10 minutos, Exercícios de Manutenção (Health Club, Academia) - 1 hora e 15 minutos, Caminhar (Lento) - 3/kph - 15 minutos. mais...
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