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Day 3: Hello Everyone! Well today was a good day. Drinking the water is getting MUCH easier for me. I actually drank the recommended 8 glasses plus more! Hubby and I went to watch the Talladega race so I did have two beers but the rest of the day I was "health minded". No gym today because my gym is closed on Sunday. But Hubby and I walked along HarborDocks in Destin. It is really nice living in Florida. Can't wait till i can squeeze my bum into a swimsuit and REALLY enjoy Florida!All food entered into Diet Calendar. Sleep and then gym in the morning. Im meeting with a trainer who will set me up on an exercise routine. I am a bit nervous so wish me luck! I hope everyone is doing well with their programs. Feel free to add me as a buddy, I can use all the support i can get!!!
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1155 kcal
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Gord: 17,72g | Prot: 48,48g | Carbs: 171,09g.
Café da Manhã: activia, water, strawberries, blueberries, raspberries, Kashi GOLEAN. Almoço: tropical smoothie. Jantar: Spring Mix, sugar snap peas, Kashi GOLEAN, kraft raspberry vinaigrette, chicken breast . Lanches/Outros: Bud Light, Special K crackers, Laughing Cow light Cheese, water, plum, blueberries, water, Kashi GOLEAN. mais...
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2125 kcal
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Exercício:
Trabalho de Escritório - 3 horas, Caminhar (Lento) - 3/kph - 1 hora, Descansar - 12 horas, Dormir - 8 horas. mais...
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