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K... can't lie. Got too drunk on St. Paddys day... drank like 4 shots and 3 beers (bud light 55s though!)... couldn't really eat more than a bite of dinner, so I didn't know how to record it.
Got hungry NOW (1am) and am going to eat... since I threw up a couple times earlier. (yeah yeah sorry to be gross). Will make sure tomorrow is back on my good track. I hardly ever drink so I think today is an ok exception.
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1417 kcal
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Gord: 41,70g | Prot: 58,28g | Carbs: 116,99g.
Café da Manhã: water, Special K Protein. Almoço: Toss Ups BLT Salad with Chicken. Jantar: asparagus, red bell pepper, country crock light, baked potato, Gortons Tilapia. Lanches/Outros: fit & active chocolate yogurt covered, baked cheetos, Fat Free Cream Cheese, Mini Bagel, Kroger light mayo, Starkist chunk light tuna, healthy life, Jameson Whiskey, Budweiser Select 55 Premium Light Beer. mais...
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2247 kcal
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Exercício:
de Pé - 2 horas e 30 minutos, Dirigir - 6 minutos, Caminhar (Lento) - 3/kph - 8 minutos, Trabalho de Escritório - 4 horas e 30 minutos, Descansar - 8 horas e 46 minutos, Dormir - 8 horas. mais...
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