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Last weigh-in before Xmas. I hope everyone has a good and safe holiday.
I never give this community enough credit with helping me stay on my journey. For that, I tip my hat to all of you.
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95,6 kg
Perdidos até agora: 16,0 kg.
Ainda faltam: 9,4 kg.
Dieta seguida: Razoavelmente Bem.
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640 kcal
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Gord: 9,84g | Prot: 30,57g | Carbs: 114,00g.
Café da Manhã: Kroger Skim Milk, General Mills Raisin Nut Bran, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Dannon Oikos Triple Zero - Vanilla (Container), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. mais...
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Perdendo 2,5 kg por Semana
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