Jornal de marquis.w.knight, 19 dez 17

I changed my goal weight to 200. I think it is a more realistic goal as don't think I have that much to lose. Unless I want to lose muscle...

---

1393 kcal

Gord: 49,66g | Prot: 71,42g | Carbs: 140,16g.   Café da Manhã: Little Debbie Fudge Rounds (34g). Almoço: Stacy's Pita Chip Company Fire Roasted Jalapeno Pita Chips, Split Pea Soup. Jantar: Fairlife 2% Milk, BSN Syntha-6 Edge Peanut Butter Cookie, Hormel Black Label Bacon Original. Lanches/Outros: Optimum Nutrition Amino Energy, Little Debbie Fudge Rounds (34g), Sugar, Coffee, Yuengling Traditional Lager. mais...

3708 kcal

Exercício: HIIT - 54 minutos, Trabalho - 8 horas, Dormir - 4 horas, Descansar - 11 horas e 6 minutos. mais...