Jornal de lggdrg, 17 mar 10

Doing really well with the water and 10 min challenges and ok with the 20 pounds challenge.

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1255 kcal

Gord: 50,31g | Prot: 59,68g | Carbs: 143,54g.   Café da Manhã: Water, Granulated Sugar, Coffee, Whole Milk. Almoço: Onions, Cucumber (Peeled), Lettuce, Light Mayonnaise, Bacon Strips, Turkey Breast Meat, Processed American Cheese, 6" Italian White Bread. Jantar: Shedd's Spread (Butter), Whole Milk, All Natural Dark 12 Grain Bread, Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). mais...

2401 kcal

Exercício: Wii Fit Plus - 32 minutos, Dormir - 8 horas, Descansar - 8 horas e 28 minutos, Trabalho de Escritório - 7 horas. mais...