|
note to self: 3 days gym this week, all weights, no cardio. Weight is going up, so good news.
|
73,7 kg
Perdidos até agora: 0 kg.
Ainda faltam: 0 kg.
Dieta seguida: 100%.
|
|
799 kcal
|
Gord: 16,55g | Prot: 54,01g | Carbs: 107,81g.
Café da Manhã: Four Seasons Frozen Pineapple, Premium Wholegrain Organic Oats, Impact Whey Protein - Natural Vanilla - 1kg, 0% Authentic Greek Yogurt, Milk (Whole Milk), Reflex Beta Alanine, MaltoDextrin, Mocha, Inulin. Lanches/Outros: Coffee with Milk, Almonds, Marks & Spencer Scottish All Butter Homebake Style Shortbread Squares. mais...
|
Ganhando 0,5 kg por Semana
|