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Ugh I'm not doing very well today. I'm really gonna hafta fight the snacking this afternoon.
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1625 kcal
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Gord: 127,82g | Prot: 89,52g | Carbs: 18,58g.
Café da Manhã: Justin's Nut Butter Natural Almond Butter - Classic, Baking Cocoa, Coconut Oil, Organic Peanut Butter, Kroger Ultra-Pasteurized Whipping Cream, Smucker's Organic Peanut Butter. Almoço: Baking Cocoa, Coconut Oil, Organic Peanut Butter, Goose Meat, Maple Leaf White Cheddar Cranberry Cheese, Parkview Summer Sausage, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Jantar: Maple Leaf White Cheddar Cranberry Cheese. Lanches/Outros: Kroger Pork Rinds, Parkview Summer Sausage, Cashew Nuts. mais...
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 Comentários
You can do it! It’s all about moderation. Just do better than you would have before if it’s too much to cut out entirely. It gets easier, and we all have our days!
14 dez 17 por membro: briannakeith
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Up your healthy fats if you're doing Keto/LCHF/Atkins - quick bites of cheese, tablespoon of olive oil on prepared dishes, dark chocolate?
14 dez 17 por membro: From371to184
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Histórico de Peso de Jitterbug23
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