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Got about 600 calories burned this AM in cardio ... getting ready to hit the range then play 9 holes after work.
Let's hope I don't go bonkers with food like yesterday ... over load!
The weigh in tomorrow will let me know if I ate too much or balanced it out ... wish i could say i know i will have lost weight when i weigh in ... but i doubt it tomorrow. ;)
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2131 kcal
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Gord: 75,94g | Prot: 138,31g | Carbs: 233,18g.
Café da Manhã: Krema Peanut Butter, Ezekiel Bread, Coffee. Almoço: Boar's Head Chicken Breast, Clementine, Fuji Apple, Mojo Bar, Cucumber. Jantar: Trader Joe's Beef Taquito. Lanches/Outros: Arctic Zero, Babybel, Chobani Black Cherry, Laughing Cow Light and Creamy Swiss, Unsweetened Almond Milk, Muscle Milk Powder, Peanut Chocolate, Sharp White Cheddar, Triscuit Crackers Original, Grapefruit. mais...
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3392 kcal
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Exercício:
Golfe (a Pé) - 3 horas e 30 minutos, Estar Sentado - 12 horas e 30 minutos, Máquina de Exercício (Moderado) - 1 hora, Dormir - 7 horas. mais...
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