Jornal de Multiplicity1, 16 mar 10

Thanks everyone for all the support yesterday. I am doing much better today. I did however eat too many calories today. I've only eaten a little over 6 total carbs but my calories are over 1900. Now I remember why I don't eat much cheese. And I haven't yet made that homemade mayonnaise (I know adrianna regular mayonnaise isn't allowed in Atkins). I did manage to exercise for 20 minutes and my attitude is much better. My blood sugar was down around 76 before I started to walk which is why I ate the cheese (I managed to avoid eating nuts). Several of the things I was eating I'm not supposed to eat (sausage, Hotdogs, Spam) so I have to find some new foods to eat that are easy to fix. I printed some recipes out of my cookbook today so that is a start. I realized today that I don't miss bread! I was amazed! I also don't miss candy or cake or any of the other sugary things I used to snack on. The other night when we ate out my daughter and a man next to us ate nachos which was my favorite meal at the restaurant and I noticed he left half of them on his plate uneaten. But the surprising part was that I realized I didn't even want the food. As a matter of fact the only difficulty w/food I am having is that I stay so full sometimes it's hard to eat everything I'm supposed to eat especially the protein. My ketones are dark purple as usual. Hope everyone is having a great day!

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1929 kcal

Gord: 163,37g | Prot: 105,20g | Carbs: 6,24g.   Café da Manhã: Bacon, Eggs. Almoço: Colby cheese, Kraft Mayonnaise, Tuna. Jantar: Cheese cheddar, Butter, Broccoli, Vegetable oil, Chicken. mais...

2645 kcal

Exercício: Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...