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Guesd whos back? I realized how much I missed this app and how much better it honestly is compared to MFP. when I add exercise mins it doesnt add the calories back to what i can eat and i can add grams instead of percentages for macros.Oh fatsecret how much I missed you 😘
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1696 kcal
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Gord: 40,03g | Prot: 141,56g | Carbs: 196,41g.
Café da Manhã: Great Value Sliced Strawberry & Banana, Quaker Instant Oatmeal - Apple & Cinnamon, Kaizen Whey Isolate Vanilla. Almoço: Brown Gravy, Compliments Whole Baby Carrots, Pork Loin (Tenderloin, Cooked, Roasted). Jantar: Classico Alfredo Sauce, Vita Sana Potato Gnocchi. Lanches/Outros: Harvest Snaps Snapea Crisps, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blueberry, Black Diamond Marbelicious Cheestrings, Deli Sliced Beef Luncheon Meat, Gala Apples. mais...
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2480 kcal
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Exercício:
Elíptico - 20 minutos, Bicicleta Ergométrica (Bike) - 10 minutos, Musculação (Moderado) - 35 minutos, Descansar - 16 horas e 18 minutos, Dormir - 6 horas e 37 minutos. mais...
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