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I am still working hard to watch what I eat, and focus on good foods.
I found that a good hearty breakfast is important. Set my body's metabolic rate for the day.
Next I am focusing on portion control.
And finally, a balanced diet. I tried low card, all protein, and even starving with only 1100 calories a day (which I did ok with) and did not lose to much weight.. but when I balanced my diet, eat veggies, protein and good fats, I am feeling better, and I am can see progress.. of coures I drink lots of water...
It is working, so I just have to keep going.
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1533 kcal
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Gord: 67,84g | Prot: 107,70g | Carbs: 119,66g.
Café da Manhã: water, Egg Beaters - Original, Fully Cooked Turkey Sausage Links, Cheerios, Soymilk - Plain. Jantar: water, Traditional Hummus, Veggie Straws, southwestern rolls, Romaine Hearts, Sun Dried Tomato Meat Balls (Chicken / Turkey). Lanches/Outros: water, veggie straws, turkey jerky, blueberries, Greek Yogurt. mais...
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3172 kcal
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Exercício:
Máquina de Exercício (Lento) - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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