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Breakfast was good this morning, only 156 calories! Ingredients are: 6 tbsp egg beaters 3 cherry tomatoes 2 tbsp chives 1 jimmy dean turkey sausage 1/2 slice of cheddar Cooked with 0 calorie Pam cooking spray
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1546 kcal
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Gord: 76,89g | Prot: 80,12g | Carbs: 140,10g.
Café da Manhã: Del Monte Diced Tomatoes, Chives, Egg Beaters Egg Beaters - Original, Sargento Deli Style Sliced Medium Cheddar Cheese. Almoço: Ikea Blueberry Jam, Wellsley Farms Creamy Peanut Butter, Wellsley Farms Soft White Bread. Jantar: Red Robin Steak Fries, Red Robin Red's Tavern Double (No Thousand Island Dressing Sauce). Lanches/Outros: Atkins Meal Chocolate Peanut Butter Bar. mais...
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 Comentários
It’s best to consumer a higher amount of calories and carbs for breakfast. The omelette looks delicious!
08 dez 17 por membro: Rosie Lubin
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Looks delicious. It is very colorful too.
08 dez 17 por membro: Tyaki
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Do you plan to have a snack in the morning? I do not think less that 200 - 350 calories for breakfast will tame your hunger.
08 dez 17 por membro: Tyaki
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08 dez 17 por membro: BrndonJ
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this looks similar to my breakfast. eggs whites w/(turkey)pepperoni. tastes so good!!! I'm gonna try yours tomorrow 😉
08 dez 17 por membro: j.aidan
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08 dez 17 por membro: Faith McLamb
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Yum! Do you have an extra fork?
09 dez 17 por membro: Scalewatcher3
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I use egg whites and put chopped bell peppers and onions in mine. Saute these in 1 tsp. butter until translucent. Put 1/2 cup egg whites in When egg whites are fully cooked, add part skim mozzarella at the last minute, let it melt, and take it off.
09 dez 17 por membro: crstlgls
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I typically don't require more than 200-300 calories for breakfast. This is on the low side, but I do eat a snack later. I always eat 5 to 6 meals a day, all lower calorie. My daily caloric intake is 1500 to 1800. I excercise quite a bit so 1800 is a must on those days.
13 dez 17 por membro: dadreggors
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Ingredients are:
6 tbsp egg beaters
3 cherry tomatoes
2 tbsp chives
1/2 slice of cheddar
1 jimmy dean turkey sausage
cooked with 0 calorie pam cooking spray
13 dez 17 por membro: dadreggors
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egg beaters are 0 cholesteral like egg whites, but have more flavor
13 dez 17 por membro: dadreggors
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Thanks for sharing the recipe. I think I will try this.
21 dez 17 por membro: Tyaki
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