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just one meal a day for 5 days, eating only a large bowl of salad, 3 hard boiled eggs, a little red onion, one whole Avocado and 2 or 3 tablespoons of extra virgin olive oil. add in a few spices like hot peppers, pink salt , pepper, and other spices.... only 40 oz of coffee a day with butter and heavy cream. over 80 oz of liquid a day (coffee and water)
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104,4 kg
Perdidos até agora: 23,9 kg.
Ainda faltam: 22,8 kg.
Dieta seguida: Razoavelmente Bem.
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1142 kcal
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Gord: 106,87g | Prot: 26,05g | Carbs: 26,87g.
Café da Manhã: Heavy Whipping Cream, Butter, Coffee, Heavy Whipping Cream, Butter, Coffee. Jantar: Mixed Salad Greens, Hard-Boiled Egg, Extra Virgin Olive Oil, Avocados, Sweet Onions. mais...
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Perdendo 6,3 kg por Semana
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