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FINALLY! 20 lbs gone. Feels so good to break thru. Maybe it was the 30 mins on the treadmill yesterday + Wii EA Sports Active + 4 mile dog walk yesterday.
Maybe not. Who cares.
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99,6 kg
Perdidos até agora: 9,1 kg.
Ainda faltam: 27,7 kg.
Dieta seguida: Razoavelmente Bem.
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1437 kcal
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Gord: 47,29g | Prot: 59,15g | Carbs: 210,16g.
Café da Manhã: Special K blueberry, Coffee (Brewed From Grounds), Dannon Yogurt Blueberry Light 'N Fit. Almoço: Frito-Lay Baked! Lay's Original, Thin Sliced Oven Roasted Turkey Breast, Peanut Butter Cookie Crisps (100 Calorie Pack), Multi-Grain Sandwich Thins. Jantar: GARLIC TOAST LOAVES, Corn, Idahoan Real Premium Mashed Potatoes (instant complete with real milk), Brown Gravy (Dry), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Lanches/Outros: Banana, Coffee (Brewed From Grounds), Apples. mais...
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3686 kcal
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Exercício:
Wii EA Sports Active - 29 minutos, Trabalho Doméstico - 30 minutos, Dirigir - 1 hora e 30 minutos, Descansar - 5 horas e 31 minutos, Trabalho de Escritório - 30 minutos, Dormir - 7 horas e 30 minutos, Caminhar (Lento) - 3/kph - 8 horas. mais...
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Perdendo 4,1 kg por Semana
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