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Had a carb up day (weekend actually haha) and gained back 7 on the scale. Buuuuuut, the weigh in resulted in a leaner 201 than previous. Goes to show that the scale is only part of the puzzle. Use the visual overview and the actual measurement as signs of progress as well.
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91,2 kg
Perdidos até agora: 3,2 kg.
Ainda faltam: 5,0 kg.
Dieta seguida: Fraco.
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1267 kcal
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Gord: 44,95g | Prot: 174,22g | Carbs: 39,90g.
Café da Manhã: super advanced whey protein @0715. Almoço: chicken breast, athenos feta fat free cheese, romaine lettuce, kfc drumstick, kfc grilled thigh. Jantar: kraft mayo, sweet baby ray's bbq sauce, beef meatball. Lanches/Outros: premier high protein chocolate shake. postworkout @2100, super advanced whey protein @1445, super advanced whey protein @0930, coffee. mais...
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2700 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Ganhando 5,6 kg por Semana
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