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BUSY weekend. I had grandbaby overnight Friday and then on both Saturday and Sunday -- that was fun but it did cut into my plans to get out and run. That said, I don't think I even sat down all weekend. Stayed really close on my carbs (bwtween 20-30 is my goal) but went over on calories and ate a lot of low-carb junk food, lol. Back at it this morning. It's going to be a long week - working both jobs every day this week -- means I need to be well organized. My meals are all very well planned and prepped for -- should see some downward scale movement by week's end :)
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1473 kcal
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Gord: 117,09g | Prot: 67,17g | Carbs: 48,47g.
Café da Manhã: Natural Creamy Peanut Butter, heavy cream, coffee. Almoço: Thai Chicken Hot Pot. Jantar: avocado, grape tomatoes, seriously sharp cheddar cheese, ranch dressing, romaine, ground beef. Lanches/Outros: carb smart, cocoa almonds. mais...
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2228 kcal
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Exercício:
Trabalho Doméstico - 4 horas, Trabalho de Escritório - 8 horas, Dirigir - 1 hora, Descansar - 3 horas, Dormir - 8 horas. mais...
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