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Saturday's overeating was a result of my poor decision to not eat an actual dinner on Friday. They were serving lots of appetizers and since i did not know how bad the appetizers were, I only ate a few and suck it up for the next day. Now I know to make sure I at least eat something hardy after.
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123,0 kg
Perdidos até agora: 1,7 kg.
Ainda faltam: 59,5 kg.
Dieta seguida: Razoavelmente Bem.
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2505 kcal
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Gord: 124,50g | Prot: 97,00g | Carbs: 250,00g.
Café da Manhã: Fiber Plus Chocolate Chip, YoCrunch Fruit Parfait, MultiVites Gummy Vitamins. Almoço: Turkey Club, Sea Salt & Cracked Pepper Flavored Extra Crunchy Kettle Cooked Potato Chips. Jantar: Harvest Wheat Crackers, Cheese Spreads - Pimento, Sausage Patty. Lanches/Outros: Popcorn White Cheddar, Welch's Fruit Snack Reduced Sugar. mais...
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3558 kcal
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Exercício:
Dirigir - 2 horas e 30 minutos, Estar Sentado - 6 horas e 30 minutos, Caminhar (Lento) - 3/kph - 15 minutos, Descansar - 6 horas e 45 minutos, Dormir - 8 horas. mais...
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Perdendo 1,1 kg por Semana
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