After shower and bathroom. Big meal the night before, but not food before weigh in.
|
96,8 kg
Perdidos até agora: 7,5 kg.
Ainda faltam: 22,0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1922 kcal
|
Gord: 81,04g | Prot: 83,60g | Carbs: 210,69g.
Café da Manhã: Coffee with Cream. Almoço: 6" Turkey Breast, Sun Chips Flavored and Original Multigrain Snacks Mix. Jantar: Egg Drop Soup, Cream Cheese Wontons, BBQ Pork Ribs. Lanches/Outros: 2% Fat Milk, Breakfast Treats Original, Popsicle (Sugar Free) , No Sugar Added Vanilla Ice Cream Bar. mais...
|
Perdendo 0,3 kg por Semana
|