|
Only down 1 pound in the past 3 weeks. Body must be adjusted to new intake types/levels. Good news is I get to walk on the boot starting Monday. Needed, since I'll have to exercise to drop more lbs.
|
111,3 kg
Perdidos até agora: 17,5 kg.
Ainda faltam: 19,2 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2612 kcal
|
Gord: 123,80g | Prot: 117,05g | Carbs: 280,31g.
Café da Manhã: 2% Fat Milk, Butter , Egg, Egg White , Multigrain Bread, Omega-3 Fish Oil, Pineapple , Apples . Almoço: Spinach (Chopped or Leaf, Frozen) , Celery , Carrots , Cos or Romaine Lettuce , Tomatoes, Bananas , Avocados , Olive Oil Mayonnaise, Multigrain Bread, Tomatoes. Jantar: Sour Cream, Vegetable Oil, Cheddar Cheese, Tortilla Corn Chips, Silky Smooth Dark Chocolate Promises, Mashed Potato (from Dry), Celery, Ground Beef (85% Lean / 15% Fat), Carrots. Lanches/Outros: Cottage Cheese, Chicken Breast (Skin Not Eaten), 2% Fat Milk. mais...
|
Perdendo 0,2 kg por Semana
|